Celebrity nutritionist, Rujuta Diwekar has been working for over a two decades now. Her top-notch clients include Anil Ambani, Kareena and Karishma Kapoor, Varun Dhawan and Alia Bhatt among many others.
Her organic and traditional approach towards diets is what makes her different. Her diet charts have healthy fats including Ghee. She urges on focussing on a diet that is balanced. They also include the typical Indian homemade foods.
She advises on eating half the plate in the double the amount of time. This will keep people from getting hungry every now and then. She also suggests on the eight meals plan. This has a structured time table of what to eat and when to eat. These include small meals throughout the day. This method keeps people satisfied throughout the day.
“Fitness is uncomplicated, inexpensive and something that everyone should have access to,” says Rujuta. She also adds that her tips are for “anyone, anywhere, who is willing to take the effort daily for himself/herself.”
The author of best-selling books, Rujuta has won many awards for her work. This includes Winner of ‘Nutrition award’, Asian Institute of Gastroenterology, Hyderabad. She was also voted as the ’50 most powerful people in India’ by People magazine.
Rujuta’s contact details are mentioned on her website. Apart from this, she regularly posts her tips on her social media.
Rujuta’s different organic approach is what makes her our Xpert on nutrition. Ask her a question today. Xpert is an online Q&A platform connecting you to your idols. Here’s your chance to ask questions directly to people you admire. Sign up today!