• Expert’s fitness Mantra to stay fit !

    Fitness is like a relationship. If one cheats, the relationship is gone!

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    It is a must to follow the fitness regime systematically to get the best results out of it and to stay fit. Fitness can be achieved with the help of three means, by diet or by doing workouts, or by doing both. Maintaining fitness by diet: The type of diet that we take plays a...
  • Top 5 effective exercises to do at home!

    To cut the sedentary lifestyle, it is always better to work out. In the case of busy lives, where one can't go to a gym,...

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    Here are the top 5 effective exercises which not only help you in staying fit but also help you immensely in weight-loss. 1)Skipping Skipping is an excellent way to burn calories. In fact, you can burn more calories while skipping rather than running.  Skipping regularly can tone your entire body, especially your thighs, calves, shoulders...
  • Top 5 habits to stay healthy at home!

    There is nothing in the world that must be treated more valuable than health. Health is the petrol to our vehicle which makes the engine...

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    Here are the top 5 habits that must be followed in order to stay healthy at home! 1) Drink lots of water Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level....
  • 5 Inspirational Quotes From M.S. Dhoni’s Story

    12 November 2020: This article highlights 5 inspirational quotes stated by Mahendra Singh Dhoni at various stages of his life.

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    India’s most successful wicketkeeper, batsman and captain as well as the World’s best finisher, Mahendra Singh Dhoni, is a person who inspires thousands of people with his journey full of struggles and winnings. He is a charismatic person who understands the depth of the situation and rationalises the solutions accordingly. Referred to as captain ‘COOL’, he...
  • Work and achievements of the Virat Kohli

    Celebrity with the best Xperts in their field (Virat Kohli)

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    INTRODUCTION :- Virat Kohli Born: November 5, 1988 Role:  Indian Captain, Right handed batsman,  Right-arm medium bowler WORK AND ACHIEVEMENTS:- Fastest to 2,000 Runs in T20Is Most Runs in a single IPL Edition (2016) First Indian Captain to win a Test series in Australia Most Double Hundreds in Test matches as a Skipper Most successful...
  • Life lessons students can learn from Virat Kohli

    Here’s a small insight into the complex Virat Kohli world and what it has to offer to his countless fans and admirers:

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    I guys, specially I am a fan of his kind heartness ……. Here are some incidents that inspire me and change my mindsets about him. These things are learnable.. So let’s start. Virat Kohli is seen as an angry captain in world cricket. Some people love their aggressive style, while some people dislike it. But...
  • An Open Letter to Virat Kohli

    I am huge fan of yours here's something for you.

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    I am huge fan of yours Virat, i got motivation from you everyday that how to keep the boost alive for every work we do, i admire your fitness and that passion by which you work out every day.  Your workout videos seems amazing and they motivates us, inspire us. You are a well deserved...
  • 7 things everyone must learn from Saina Nehwal

    Saina Nehwal, the most accomplished badminton player in India, has made several girls of India see dreams. Here's what I have learned from this wonderful...

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    Saina Nehwal is not just any other Badminton player. She is the pride of our nation. Nehwal is the only player who won over 24 international titles, which includes eleven Superseries titles. Saina Nehwal became the first Indian Women’s Single to scale up to the historical World No.1 Ranking. let's dive into her journey and...
  • YOGA IS THE NEW FITNESS MANTRA FOR YOUTH

    There's no better tool for long term, healthy and sustained weight loss than yoga.

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    Many in their 20s are now adopting yoga as their fitness mantra, swapping energetic workouts for asanas. Yoga experts say, “Yoga has unrivaled benefits for mental health, especially anxiety and depression. It is known to have an exemplary impact on migraine, spinal issues, and inflammatory, circulatory, and digestive conditions.” According to yoga experts, people are...
  • HOW TO BECOME A CERTIFIED FITNESS INSTRUCTOR

    Find out about how to become a Fitness Instructor including the requirements, qualifications you'll need, hours, salary, and how to get started.

    The demand for experienced fitness professionals is on the rise, so there’s never been a better time to start your career in the fitness industry. If you have been considering a career as a fitness trainer, here are a few facts to consider: 1) Acquiring the necessary skillsGetting into the fitness field is not everyone’s cup...
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