Fitness

How I got a reply from Milind Soman to answer my much awaited query?
I had always been a passive follower of Milind Soman, India’s first male supermodel. I was aware girls and women of all age groups went...

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Acting, Fitness, Modelling
by sanjanamouli 53 mins ago35 mins ago

I had always been a passive follower of Milind Soman, India’s first male supermodel. I was aware girls and women of all age groups went gaga over his uber chic looks. My interest grew when I saw his active participation in marathons, especially women-centered for the cause of breast cancer awareness. It is then that...
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STORY OF A WOMAN WHO DEVOTED HER WHOLE LIFE TO YOGA: CHANDANA BHOWMICK
Chandana Bhowmick is an Indian yoga instructor. she has been studying and consequently teaching yoga for the past seventeen years.

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Fitness, Motivation, Spirituality
by Rahul Kumar 5 hours ago5 hours ago

Yoga helps us to strengthen and relax the body. Derived from the Sanskrit word 'Yuj' which means 'to unite or integrate', yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas), and meditation. Chandana Bhowmick is a...
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7 things you should know about Virat Kohli!
Virat Kohli is the Captain of Indian Cricket team.

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Cricket, Fitness, Sports and Games, Styling, Uncategorized
by LeenVerma 7 hours ago7 hours ago

Hey,Be it Ratan Tata for business or Sachin Tendulkar for cricket, Xpert helps you follow, ask & learn from the best in every profession. Try it: https://xpert.page.link/cmJx and use my invite code x1qz to signup!
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FAN OF P.V. SINDHU – LETS TAKE A QUIZ QUIZ TEST
THE INDIAN GIRL WHO BECAME THE WINNER OF WORLD BADMINTON CHAMPIONSHIP

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Badminton, Fitness, Motivation, Sports and Games
by PratikshaGautam98 8 hours ago8 hours ago

Pusarla Venkata Sindhu is arguably the most prolific Indian badminton star of the 21st century. As the first Indian woman to win a silver medal at the Olympics and gold at the BWF World Championships, the World Champion is in a class by herself when it comes to Indian badminton in the 21st century. PV...
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DID YOU KNOW – LIONEL MESSI
THE GOD OF FOOTBALL

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Fitness, Sports and Games, Sports Commentary
by PratikshaGautam98 21 hours ago21 hours ago
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7 best ways to relax and calm yourself……
In this pandemic, everyone is stressed out and they are not preferring going out as well .so these 7 are tried and tested ways to...

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Fitness, Motivation, Spirituality
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by Nandini 24 hours ago24 hours ago

1.Meditation: You are not a pro meditator but to calm you can follow an easy trick. Close your eyes and count your breath. one more quick tip is to try to avoid thinking about any other topic besides your counting. It will take time but when you will master it, you are good to go. 2....
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Dance Hack: 3 Ways to Learn Choreography Faster
Choreography is the art or practice of designing sequences of movements of physical bodies in which motion, form, or both are specified

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Dance, Film, Fitness, Music
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by Rohit Mahajan 1 day ago1 day ago

There’s no greater frustration than feeling lost in a dance class: Forgetting the movement, adrift in the dance combination, confused about what’s next in the choreography. All dancers have been there at one time or another, but you don’t want to look lost when the stakes are high, like during a dance audition or placement...
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10 Choreography Tips To Help You Make Your Best Pieces
There's no formula for making a super hot fire piece, but there are choreography tips and tricks you can use to help make the process...

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Dance, Film, Fitness, Music
by Rohit Mahajan 1 day ago1 day ago

Have a look at 10 choreography tips that'll help you make the best piece you can! 1. Focus on one section: Hone in on the section that you can see that perfect move or combo and branch out from there. Or, break up the choreography into pieces (known as 'chunking') and just choreograph a little...
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Hrithik Roshan
My first dance workshop was when I was 8 years old and the song was of movie Dhoom 2. The man of the hour, Hrithik...

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Acting, Dance, Directing, Filmmaking, Fitness
by Rohit Baheti 1 day ago1 day ago

My first dance workshop was when I was 8 years old and the song was of movie Dhoom 2. The man of the hour, Hrithik Roshan took my heart away with all those dance moves and I could never have enough of him (even now). From actually portraying a part of his childhood, stammering, in...
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Know 9 Skills of Successful Athletes & try before you die.
Key Points suggested by Athletes Celebrities from XPERT-Learn From The Best

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Fitness, Journalism, Modelling, Self Help
by Keshav Singla 1 day ago1 day ago

There are nine, specific mental skills that contribute to success in sports. They are all learned and can be improved with instruction and practice. At the Ohio Center for Sport Psychology we work with serious athletes of all ages and ability levels to help them learn and sharpen these important skills. Successful Athletes: Choose and...
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