Can you differentiate between a fact and a myth?

Nutritionist Fatema Bagasrawala distinguishes facts from different myths about health. Dive in to find out if you are aware of it!


3
  1. 1 You can gauge the nutritive value of your diet when you do not experience any digestive issues and pain

    1. Fact
    2. Myth
    Correct!
    Wrong!

    If the food you eat gives you energy to sustain, increases your immunity without any digestive issues and pain, you can be rest assured your body is in a good condition.

  2. 2 Nutrient supplements are recommended for all age groups

    1. Fact
    2. Myth
    Correct!
    Wrong!

    Nutrient supplements are plant based that help you fill up the on the nutrients you lack. However, after a brief gap, getting back to foods rich in nutrients is recommended.

  3. 3 Cheat meals are a strict no-no

    1. Fact
    2. Myth
    Correct!
    Wrong!

    There is no harm in cheat meals as long as it is in moderation (1 meal per week)

  4. 4 Roti is more nutritious than rice

    1. Fact
    2. Myth
    Correct!
    Wrong!

    Your diet has to be balanced. Body type and geographical location says a lot about the food you eat.

  5. 5 Warm foods like papayas have to be avoided during pregnancy

    1. Fact
    2. Myth
    Correct!
    Wrong!

    Alcohol, caffeine and processed foods should also be avoided during pregnancy.

  6. 6 Sugar should be completely ruled out from your diet

    1. Fact
    2. Myth
    Correct!
    Wrong!

    Completely removing sugar from your diet is not advisable, as you need to maintain your glucose levels. Visible sugars like jaggery and honey are recommended.

  7. 7 Olive oil is better than coconut oil

    1. Fact
    2. Myth
    Correct!
    Wrong!

    Though both are easily digestible, coconut oil is high in saturated fats.

Can you differentiate between a fact and a myth?

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