Rujuta Diwekar’s Diet Plan That Keeps Most Of Bollywood In Shape!

3 points

A strict list of dos and don’ts might be the first thing that comes to your mind when you hear about a diet plan for a healthy lifestyle. But here is Rujuta Diwekar, India’s leading nutritionist busting all myths.

Rujuta clients list includes the likes of Kareena Kapoor, Anil Ambani, Alia Bhatt, Shahid Kapoor, Varun Dhawan, Karishma Kapoor, Saif Ali Khan among others. But unlike people with strict diet charts in the name of being healthy, Rujuta’s approach is food-focused and balanced. “Food should be seen as a blessing and not an equation of calories, carbs, fat and protein. It gives life and once this reality dawns, gratitude replaces guilt.” says Rujuta.

Born in a middle-class family, Rujuta got her values and her desi approach towards diet from her family. It was because of them that yoga, Ayurveda, and healthy homemade food habits became a part of her life organically.

“Every diet has a shelf life but eating sensibly is eternal and never goes out of style because it accommodates for season, region and reason to celebrate food in all its glory.” says Rujuta. She focuses on eating healthy, fresh food with regular exercise. She also emphasizes on yoga and suggests on serving your hunger pangs with a light meal every now and then. This light meal might include almonds or fruits like an apple or a banana.

Winner of ‘Nutrition award’, Asian Institute of Gastroenterology, Hyderabad and many other awards, Rujuta has also authored some best selling books.
Her eight-meal plan which includes a set of guidelines on things to have for breakfast, lunch, dinner, and snacks, and at what time, ensures that the person is satiated. This also allows healthy fats, including Ghee in the diet charts.

Now that you have read how Rujuta Diwekar busted the popular fitness myths nothing should stop you from getting that healthy lifestyle. Rujuta is our Xpert on nutrition. Ask her a question right away. Xpert is an online Q&A platform that offers a medium to connect with a wide range of personalities across various fields. So, sign up today!

Like it? Share with your friends!

3 points

What's Your Reaction?

wtf wtf
love love
lol lol
omg omg
Hritika Singh


Your email address will not be published. Required fields are marked *

  1. The woman who gave the world the “Size-Zero Kareena Kapoor”! Eat local has been her mantra for fitness since forever. And to always remember getting back to our roots is the way to getting healthy! Good read!

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Voting to make decisions or determine opinions
Formatted Text with Embeds and Visuals
The Classic Internet Listicles
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Upload your own images to make custom memes
Youtube, Vimeo or Vine Embeds
Soundcloud or Mixcloud Embeds
Photo or GIF
GIF format